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IHFA QUICK TIP – Anyone can do a Pushup!

Anyone can do a pushup! Try this progression:

1. Hands on wall
2. Hands on counter top
3. Hands on desk*
4. Hands on bench*
5. Hands on floor, knees on floor
6. Standard (military style) pushup
7. Standard pushup, feet on bench
8. Standard pushup, feet on stability ball

* For some, hands on desk or bench may be a harder progression than hands on floor, knees on floor; depending on 1) the strength of your supporting muscles such as the low back and other core muscles developed doing a pushup and 2) on body weight.