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WOW! Workout of the Week #9 – 2/8/2013

This week we’ll take the same exercises we completed last week and rearrange the format of the workout…

GIANT SETS! Complete a set of A1, A2, and A3 without rest between exercises, then rest 1 minute and repeat until all sets are complete for the A group of exercises. Follow the same pattern for exercise groups B, C, and D.

Exercise – Sets / Reps

A1: Seated Row – 3/7
A2: Lat Pull Down (reverse grip) – 3/7
A3: Supine Row – 3/17

B1: Leg Press – 2/7
B2: Body Weight Lunges – 2/11

C1: Barbell Bench Press – 3/7
C2: Shoulder Press – 3/7
C3: Push Ups! – 3/17

D1: Leg Curl – 2/7
D2: Body Weight Squat – 2/17

Time to Complete: 47 minutes or less.

FORMS TO USE: