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WOW! Workout of the Week #8 – 2/4/2013

This week you’ll be super setting 5 pairs of exercises as follows:

Exercise – Sets/Reps

1A: Push Ups – 1/17
1B: Supine Row – 1/17

2A: Body Weight Squat – 1/17
2B: Body Weight Lunges – 1/17

3A: Dumbbell Overhead Press – 2/11
3B: Reverse Grip Lat Pull Down – 2/11

4A: Machine Leg Press – 3/11
4B: Machine Leg Curl – 3/11

5A: Seated Cable Row – 2/11
5B: Barbell Bench Press (medium grip) – 2/11

FORMS TO USE: